by Kathie Gonzales, ARNP-BC

The holidays are a busy and stressful time for most people. All the shopping, baking and partying disrupt our daily routines and healthy diets. We tend to eat more sugar and get less sleep which can create multiple imbalances in our bodies and minds. Increased intake of processed sugars and sleep deprivation causes decreased focus, mood changes, increased musculoskeletal pain, digestive disruption and increased cortisol release, adding to belly fat.

Alpha-Stim is a non-pharmacological electrotherapy treatment option for anxiety, depression and insomnia. This portable device reduces symptoms of depression and anxiety without the adverse side effects associated with medications, including tolerance and addiction. The manufacturers of the Alpha-Stim state this treatment modality is safe and effective and has been around since the early 1980s. It is currently used by many of the VA hospitals and the Department of Defense. This innovative electrotherapy treatment takes about 20 minutes and most people state they have an improved sense of well-being right after using the device. Alpha-Stim treatments are available at St. Petersburgh Health and Wellness as well as for rent or sale.

If you’re feeling lackluster from dehydration, fatigue from constantly running around or headaches from too much indulging, nutritional IV therapy can help restore health and energy expediently. Additionally, nutritional IV therapy assists the entire body in healing itself while enhancing the immune system with the possible benefits of alleviating anxiety, insomnia and depression. From a simple hydration infusion to complex blends of vitamins, minerals and amino acids, during the holiday season and beyond, IV infusions at St. Pete Health and Wellness can make you feel great within a matter of minutes and beyond.