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Last Updated: Apr 30, 2021 10:00AM • Subscribe via RSS • ATOM

A bunch of fruits, vegtables and meat with a glucose monitor next to it

Reversing Type 2 Diabetes

Apr 30, 2021 10:00AM ● By Les Cole, MD

Your genes do only one thing. They carry the code (or design) for proteins. Everything that happens in your cells, in your body, gets done by your proteins—they are the machines of your cells. Think of your body as a factory whose job is, through these protein machines, to make YOU and keep you healthy.

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Baby with bib on being spoon fed bowl of healthy homemade baby food

Baby Bites: Healthy Homemade Food for Tiny Tummies

Apr 30, 2021 09:30AM ● By Sandra Yeyati

Save money and control what goes into little tummies with these tips for introducing and feeding healthy homemade baby foods.

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Woman holding bundle of leafy greens to detox her diet

Spring Cleaning the Body: Simple Ways to Detox Naturally

Mar 31, 2021 09:30AM ● By April Thompson

Shake off the sluggishness of winter and jumpstart new healthy habits by “spring cleaning” the body with these healthy detox and cleanse diet tips.

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Potted indoor herb garden growing on kitchen counter

Indoor Edible Gardening: Grow Veggies, Sprouts and Microgreens Year-Round

Feb 26, 2021 09:30AM ● By April Thompson

With a little light and creativity, anyone can grow edible plants indoors on a windowsill or kitchen countertop, making fresh herbs, sprouts and greens available year-round.

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Heartfelt Eating: Best Foods for a Heart-Healthy Diet

Jan 29, 2021 09:30AM ● By April Thompson

The basics of heart-healthy eating with plant-based foods to incorporate into diets for reducing the risk of cardiovascular disease.

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Lose Weight Without Dieting: How to Eat to Feel and Look Your Best

Dec 30, 2020 09:30AM ● By April Thompson

Healthy, effective, long-term eating habits rather than unsustainable diets to help with weight loss and overall well-being.

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The Gift of Yum: Homemade Treats Spark Holiday Cheer

Nov 27, 2020 09:30AM ● By April Thompson

Edible homemade gift ideas that make for healthy holiday treats to help slow down the shopping frenzy of the season and provide nourishing food to loved ones.

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Giving Thanks for a Healthy Feast: How to Lighten Up Thanksgiving Fare

Oct 30, 2020 09:30AM ● By April Thompson

Thanksgiving might be a smaller affair this year, making it the perfect time to up the side-dish game, embrace healthier options and take advantage of delicious, in-season produce.

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Do I Need a Nutrition Coach?

Oct 01, 2020 10:02AM ● By Hayley Imbriani, LMT & Dr. Kevin Granger

All of us could benefit from having a coach educate, train and guide us into the person we want to be. There is so much conflicting information out there when it comes to health and nutrition that it becomes a priority to get some expert guidance. We are all unique individuals and our bodies are unique as well. Many health and nutrition principles can be applied to most people, however, some of us have very specialized needs and restrictions. Health and nutrition are not “one size fits all”.

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A Better Breakfast: Healthy Tips and Recipes to Start the Day

Sep 30, 2020 09:30AM ● By April Thompson

Healthy alternatives to the high sugar and carbohydrates found in most traditional breakfast foods, including recipes for oats, toast, muffins and more to start your day off right.

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