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Conscious Eating

Last Updated: Feb 26, 2021 09:30AM • Subscribe via RSS • ATOM

Potted indoor herb garden growing on kitchen counter
Indoor Edible Gardening: Grow Veggies, Sprouts and Microgreens Year-Round

Feb 26, 2021 09:30AM ● By April Thompson

With a little light and creativity, anyone can grow edible plants indoors on a windowsill or kitchen countertop, making fresh herbs, sprouts and greens available year-round.

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Heart healthy meal
Heartfelt Eating: Best Foods for a Heart-Healthy Diet

Jan 29, 2021 09:30AM ● By April Thompson

The basics of heart-healthy eating with plant-based foods to incorporate into diets for reducing the risk of cardiovascular disease.

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Weight loss without dieting
Lose Weight Without Dieting: How to Eat to Feel and Look Your Best

Dec 30, 2020 09:30AM ● By April Thompson

Healthy, effective, long-term eating habits rather than unsustainable diets to help with weight loss and overall well-being.

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Homemade holiday food gift idea
The Gift of Yum: Homemade Treats Spark Holiday Cheer

Nov 27, 2020 09:30AM ● By April Thompson

Edible homemade gift ideas that make for healthy holiday treats to help slow down the shopping frenzy of the season and provide nourishing food to loved ones.

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Giving Thanks for a Healthy Feast: How to Lighten Up Thanksgiving Fare

Oct 30, 2020 09:30AM ● By April Thompson

Thanksgiving might be a smaller affair this year, making it the perfect time to up the side-dish game, embrace healthier options and take advantage of delicious, in-season produce.

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Do I Need a Nutrition Coach?

Oct 01, 2020 10:02AM ● By Hayley Imbriani, LMT & Dr. Kevin Granger

All of us could benefit from having a coach educate, train and guide us into the person we want to be. There is so much conflicting information out there when it comes to health and nutrition that it becomes a priority to get some expert guidance. We are all unique individuals and our bodies are unique as well. Many health and nutrition principles can be applied to most people, however, some of us have very specialized needs and restrictions. Health and nutrition are not “one size fits all”.

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Healthy Breakfast
A Better Breakfast: Healthy Tips and Recipes to Start the Day

Sep 30, 2020 09:30AM ● By April Thompson

Healthy alternatives to the high sugar and carbohydrates found in most traditional breakfast foods, including recipes for oats, toast, muffins and more to start your day off right.

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Can’t Wait to Lose Covid Weight?

Aug 31, 2020 02:00PM ● By Les Cole, MD & Kathie Gonzales, ARNP

Eating a ketogenic diet causes fat to be released from your fat cells and prevents fat from being stored.

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Healthy herbs
Spice Up Health: Using Herbs for Flavor and Medicine

Aug 31, 2020 09:30AM ● By April Thompson

Boost the nutritional value and flavors of your favorite food dishes by incorporating these tasty herbs and spices, packed full of healthy benefits to help digestion, immunity and more.

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Spinach and Grapefruit Salad with Toasted Pumpkin Seeds
Spinach & Grapefruit Salad with Toasted Pumpkin Seeds

Aug 31, 2020 09:30AM ● By Brittany Wood Nickerson

This healthy, vegan, gluten-free recipe for spinach and grapefruit salad incorporating toasted pumpkin seeds can aid in digestion and invigorate the senses.

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