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Healing Ways

Last Updated: Feb 28, 2023 01:52PM • Subscribe via RSS • ATOM

An older woman and younger woman sitting down having a conversation.
How to Get the Most Out of Therapy

Feb 28, 2023 01:52PM ● By Elizabeth Rice

Therapy can help you better understand why you think the way you do, why you experience certain emotions and how to regulate them better, and how to cope more effectively with the challenges that life throws your way.

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Thriving With Multiple Sclerosis
Thriving With Multiple Sclerosis: How to Reduce Inflammation and Promote Neuroregeneration

Feb 27, 2023 09:30AM ● By Noelle Citarella, RDN, CDN, IFNCP

Thanks to advances in lifestyle-related research, people with multiple sclerosis (MS) can slow or reverse disease progression.

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Necessity the Mother of Invention

Jan 31, 2023 09:55AM ● By John Young, M.D.

I was forced to go back to just the basics—that knowledge I learned in my first two years of medical school—how the body works, anatomy and biochemistry.

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Love in the Present Moment, romance, heart health
Love in the Present Moment: Mindfulness for Couples

Jan 31, 2023 09:30AM ● By Marlaina Donato

Consider the gift of mindfulness this Valentine’s Day and every day to expand and strengthen your intimate relationships.

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Intimacy tips, romance, relationships
Mindful Tips for Deeper Sexual Intimacy

Jan 31, 2023 09:30AM ● By Debbie Lambert

Couples get too familiar with each other over time, and the wonder and curiosity leave the bedroom. To deepen the sexual experience, couples can use these tools.

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A woman lying on a table getting a hands on treatment.
Jin Shin Jyutsu: An Art for Everyone

Dec 30, 2022 09:45AM ● By Diane Murray

This safe, noninvasive work allows the practitioner to use light fingertip pressure, over clothing, with the client laying supine or sitting in a chair.

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Sideview of person with eyes closed surrounded by galaxy
Brain Power Boosters: Tips to Preserve Memory at Any Age

Dec 30, 2022 09:30AM ● By Sheryl Kraft

Regardless of age, it is always possible to learn, store and recall information, and there are numerous practices and expert recommendations we can adopt to nourish and optimize our brains.

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Person scratching psoriasis on upper arm
More than Skin Deep: Healing the Heartbreak of Psoriasis

Dec 30, 2022 09:30AM ● By Lorraine Maita, MD

A functional medicine approach can help to treat inflammation and triggers, the underlying causes of psoriasis, enabling patients to heal from the heartbreak.

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Sound bowls with mallet and finger cymbals
Good Vibrations: The Healing Power of Sound

Nov 30, 2022 09:30AM ● By Gayatri Bhaumik

Research-supported sound healing is finding a place in modern wellness culture as more people experience its benefits, from improving mental health to decreasing cholesterol levels.

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Claymation of family holding each other in group hug standing on top of the Earth
Staying Serene in Turbulent Times: How to Turn Anxiety into Positive Action

Oct 31, 2022 09:30AM ● By Ronica O’Hara

Our collective anxiety levels are at an all-time high. These strategies from mental health experts can help us to move from anxiety into effective action.

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March 2023 cover of Natural Awakenings Magazine Tampa edition with two dogs.
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