Exosomes: The Shining Stars of Regenerative Medicine

Exosomes—what are they? All cells produce and secrete exosomes. Exosomes carry signaling and other molecules to influence cells around them. In regenerative medicine, exosomes refer to stem cell exosomes. Read More »

Surgeon Mary Neal on Lessons From Heaven

Orthopedic surgeon Mary Neal writes about her near-death experiences and the purpose of life in her books To Heaven and Back and 7 Lessons from Heaven. Read More »

Beyond Calcium: Full-Spectrum Bone Health

Calcium strategies, the right balance of mineral-rich foods, supplements and exercises that increase bone density and muscle mass all help to keep bones strong and fall-resistant. Read More »

Waste-Free Feasting: How to Reduce Holiday Food Waste

Eco-friendly holiday waste reduction strategies to apply when planning the family meal gatherings. Read More »

The Merry Vegan: People-Pleasing Holiday Sweets

Healthy vegan, gluten- and grain-free holiday treats and desserts, including recipes for peanut butter cookies, no-bake pecan snowballs and peanut butter cup bars. Read More »

Inhaling the Joy of Life: Conscious Breathwork

Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes. Read More »

Refresh Holiday Traditions: Making the Old New and Green

Eco-friendly, green twists on holiday family traditions to help instill the importance of sustainability in kids. Read More »