Quinoa and Beetroot Salad with a Hint of Mint

This recipe for quinoa salad topped with beetroot and mint makes for a healthy, mood-boosting meal. Read More »

Gut-Healing Smoothie

This gut-healthy smoothie recipe includes ingredients that increase beneficial bacteria in the gut. Read More »

Almond Flour Blueberry Muffins

This simple recipe for gluten-free blueberry muffins uses almond flour for a healthy treat. Read More »

The Colors of Healing: Art Therapy for Kids

Art therapy can help a child express what is beyond spoken language: unprocessed trauma, emotional and physical pain or the multilevel challenges of autism spectrum disorder. Read More »

Caregiving Companions: The Many Benefits of Service, Therapy and Emotional Support Animals

Animals offer support to humans, providing therapy and emotional support and being attentive service animals for medical assistance. Here are the types of access each animal is given. Read More »

Natural Awakenings Tampa ~ October 2022

Enjoy articles from our October 2022 Issue Read More »

Breast Health Awareness ~ Understanding Differences between Thermography & Mammograms

It's important to know what's happening in order to make positive changes to increase breast health. Read More »

The Helpful Nature of Houseplants

The human health benefits of having indoor plants, including pet-friendly varietals and maintenance tips. Read More »

Sustainable Sanctuaries: Supporting Human and Planetary Health at Home

How to incorporate elements that preserve and promote the health of humans and the planet when upgrading, remodeling building or buying new houses. Read More »

Inviting in the Wild

Having an indoor space touched with nature’s balm takes the edge off on stressful days. Here are ways to bring the outdoors in, helping to create a natural sanctuary. Read More »