Sweet Lullaby: Better Sleep for Children

Between 15 and 25 percent of kids have trouble falling and staying asleep. Common causes include stress, increased screen time, and less physical activity. Read More »

Thriving With Multiple Sclerosis: How to Reduce Inflammation and Promote Neuroregeneration

Thanks to advances in lifestyle-related research, people with multiple sclerosis (MS) can slow or reverse disease progression. Read More »

5 Common Misconceptions About Prostate Health and BPH

To help clear up some of the confusion and fear around prostate health, consider these common misconceptions about BPH. Read More »

Natural Awakenings Tampa ~ February 2023

Enjoy articles from our February 2023 Issue Read More »

Necessity the Mother of Invention

I was forced to go back to just the basics—that knowledge I learned in my first two years of medical school—how the body works, anatomy and biochemistry. Read More »

KnoWEwell and Natural Awakenings Join Families

Together, we’re addressing global, local and personal issues—the nexus for consumer consciousness, healing and hope. Read More »

Musings of the Heart

As a holistic healer for almost fifty years who practice in home, Dr. John Diamond said he wanted to try to make his home a hearth, where the life energy, the heart flame, the flame of love and life of the sufferer may be rekindled to blaze anew. Read More »

Baby Steps to Living Greener: Tips for Lowering Toxins in the Home

Reducing the threat of toxin exposures in the home can be accomplished with a little insight, planning and budgeting. Read More »

Rhythms of the Heart: Improving Mood With Vagus Nerve Toning

Toning the vagus nerve with meditation, breathing techniques or the use of technology is important to reduce stress and anxiety and improve mood. Read More »

Heart-Healthy Kids: Setting a Course for Cardiovascular Wellness

Heart-healthy diets for kids can establish a healthful baseline and set them on a path to lifelong wellness and longevity; their middle-aged selves will be thankful. Read More »