Natural Healing For Hands: Getting a Grip on Pain

Rheumatoid arthritis, osteoarthritis and carpal tunnel syndrome are commonly linked to hand and wrist pain, but these effective holistic solutions can alleviate discomfort. Read More »

Gut Check: Feeding the Immune System

Nutrition is key in building up a strong immune system. How to foster healthy gut bacteria plus immune-boosting recipes for Creamy Turmeric Cauliflower Soup and Lentil Stew. Read More »

Tidying Up The Bucket List: Deciding What We Really Want

Many people have a bucket list of things they want to make sure they experience. Tidying up that bucket list when it no longer reflects a person’s values and deepest desires makes sense. Read More »

Raising Environmentalists: Teachers Prep Kids for the Future

Educators are using hands-on lessons to get K-12 students not only interested in the world’s environmental priorities, but also actively participating in solutions. Read More »

Natural Awakenings Tampa Bay - December 2019

Read Articles from Our December 2019 Issue. Read More »

Exosomes: The Shining Stars of Regenerative Medicine

Exosomes—what are they? All cells produce and secrete exosomes. Exosomes carry signaling and other molecules to influence cells around them. In regenerative medicine, exosomes refer to stem cell exosomes. Read More »

Surgeon Mary Neal on Lessons From Heaven

Orthopedic surgeon Mary Neal writes about her near-death experiences and the purpose of life in her books To Heaven and Back and 7 Lessons from Heaven. Read More »

Beyond Calcium: Full-Spectrum Bone Health

Calcium strategies, the right balance of mineral-rich foods, supplements and exercises that increase bone density and muscle mass all help to keep bones strong and fall-resistant. Read More »

The Emerging Power of ‘We’: Awakening to the Evolution of Community

In this time of climate and societal problems, intentional communities that challenge the “It’s all about me” culture are pointing the way to collective solutions that can save the planet. Read More »

Waste-Free Feasting: How to Reduce Holiday Food Waste

Eco-friendly holiday waste reduction strategies to apply when planning the family meal gatherings. Read More »