tag:www.natampa.com,2005:/categories/healing-ways?page=15Healing Ways Healing Ways | Natural Awakenings Tampa Florida Page 15Healthy Living Healthy Planet2021-03-11T16:48:44-05:00urn:uuid:06b19cda-d5a3-4e4c-8c93-79e9f53ad04f2019-08-16T00:35:54-04:002021-03-11T16:48:44-05:00Heart of a Woman: The Right Choices Keep It Strong2019-01-31 12:27:41 -0500Lisa MarshallHeart disease kills a startling one in three women, yet with certain lifestyle and dietary changes, 80 to 90 percent of cases can be avoided.<hr /><p><small>Original article published at <a href="www.natampa.com">Natural Awakenings Tampa Florida</a></small></p>urn:uuid:c162be2a-9e5b-4490-8fbc-cd27bd5c91352019-08-16T00:49:39-04:002019-08-16T00:49:39-04:00Blood Chemistry: A New Roadmap to Better Health2018-12-27 14:46:40 -0500Linda SechristA comprehensive functional blood chemistry analysis can reveal in-depth insight into our health and well-being.<hr /><p><small>Original article published at <a href="www.natampa.com">Natural Awakenings Tampa Florida</a></small></p>urn:uuid:333a88b1-fcb0-4fbd-89f1-8c52e6ce7a3b2019-08-16T00:56:59-04:002019-08-16T00:56:59-04:00Kick-Start Organ Vitality: New Energy for the New Year2018-12-27 14:46:00 -0500Ronica A. O’HaraUsing simple strategies to revitalize five vital organs is a powerful way to kick off our well-being in the new year.<hr /><p><small>Original article published at <a href="www.natampa.com">Natural Awakenings Tampa Florida</a></small></p>urn:uuid:40eda5cd-cfff-4269-82c0-bb2c49c9cf102019-08-16T00:57:40-04:002021-03-02T13:44:17-05:00Stress Lowers Women’s Fertility: Impacts the Ability to Conceive2018-12-27 13:42:39 -0500Rachael OppyWomen with the highest levels of self-reported stress are 13 percent less likely to conceive within a year.<hr /><p><small>Original article published at <a href="www.natampa.com">Natural Awakenings Tampa Florida</a></small></p>urn:uuid:9bec4d4d-d7fe-4b66-a808-63fab89106df2019-08-16T00:41:07-04:002019-08-16T00:41:07-04:00Nettle Leaf Helps Inflammatory Bowel Patients: Common Roadside Weed Has Health Benefits2018-12-27 13:42:38 -0500AnonymousIn a 12-week clinical trail, Iranian patients with inflammatory bowel disease that received a nettle leaf extract had lower markers of inflammation in the blood and a better quality of life.<hr /><p><small>Original article published at <a href="www.natampa.com">Natural Awakenings Tampa Florida</a></small></p>urn:uuid:b2419bef-1454-4db6-b862-dac13fae4adc2019-08-16T00:15:11-04:002021-03-02T13:44:02-05:00Eating Mediterranean Diet Helps Save Eyesight: Reduces Risk of Macular Degeneration2018-12-27 13:42:35 -0500Rachael OppyA study of 4,500 French and Dutch adults found that those that ate a Mediterranean diet lowered their risk of late-stage, age-related macular degeneration by 41 percent.<hr /><p><small>Original article published at <a href="www.natampa.com">Natural Awakenings Tampa Florida</a></small></p>urn:uuid:2abbb70a-757e-4b60-b606-a5e4738e76742019-08-16T01:08:13-04:002019-08-16T01:08:13-04:00Optimism Linked to Better Heart Health: Brighter Outlooks Associated with Cardiac Wellness2018-12-27 13:42:00 -0500AnonymousPeople that are optimistic tend to have healthier exercise and eating habits, making them less likely to die of heart disease, report Harvard researchers.<hr /><p><small>Original article published at <a href="www.natampa.com">Natural Awakenings Tampa Florida</a></small></p>urn:uuid:feed2d36-60e6-4919-aff8-b9bcb6a82a442019-08-16T00:06:58-04:002019-08-16T00:06:58-04:00Breathe Easy: Ways to Improve Indoor Air Quality2018-12-27 13:41:30 -0500AnonymousThe indoor air of winter can get stuffy and even unhealthy, but sound strategies will lower airborne toxins, control irritants, and reduce foot-borne pollution.<hr /><p><small>Original article published at <a href="www.natampa.com">Natural Awakenings Tampa Florida</a></small></p>urn:uuid:a4ccc45a-cb82-457b-a77b-28d2104095452019-08-16T00:50:55-04:002019-08-16T00:50:55-04:00Meditation Soothes Anxiety and Improves Focus: Multiple Benefits of Practicing Mindfulness2018-11-30 16:19:26 -0500AnonymousA single mindfulness meditation session reduced anxiety levels for participants in a Michigan study, evident even a week later, and breath-based meditation enhanced mental clarity in an Irish study.<hr /><p><small>Original article published at <a href="www.natampa.com">Natural Awakenings Tampa Florida</a></small></p>urn:uuid:6b7d3ed7-aacc-4474-9f91-37ef04d678942019-08-16T01:00:50-04:002021-03-02T15:32:45-05:00Blue Light Raises Cancer Risk: Dangers with Phone and Tablet Screens2018-11-30 16:19:23 -0500Rachael OppySpaniards exposed to the most blue light via white streetlight LEDs and screens on tablets and phones have up to twice the risk of prostate and breast cancer.<hr /><p><small>Original article published at <a href="www.natampa.com">Natural Awakenings Tampa Florida</a></small></p>