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Healing Ways

Last Updated: Apr 30, 2019 11:46AM • Subscribe via RSS • ATOM

Mindfulness May Ease Menopausal Symptoms: Reduces Irritability, Anxiety and Depression

Apr 30, 2019 11:46AM

Women in menopause that are mindful and nonjudgmental of their thoughts are less irritable, anxious and depressed, says the Mayo Clinic.

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Selenium and CoQ10 Provide Lasting Benefits: Reduced Cardiovascular Mortality Risk

Apr 30, 2019 11:46AM

Twelve years after a study ended, senior participants that had taken CoQ10 and selenium had lowered their cardiovascular mortality risk more than 40 percent.

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Curcumin Boosts Fertility in Men: Increases Sperm Count and Motility

Mar 29, 2019 11:54AM

In a 10-week study, infertile Iranian men that took curcumin experienced a significant increase in sperm count, concentration and motility.

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Smoking Bans Lower Blood Pressure: Local Restrictions Improve Health for Citizens

Mar 29, 2019 11:54AM

Non-smokers in areas that have banned smoking in public space have lower systolic blood pressure.

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Probiotics Ease Bipolar Disorder: Supplements Aid in Mental Health

Mar 29, 2019 11:54AM

Hospitalized bipolar patients that took probiotic supplements upon release were three times less likely to re-enter the hospital than those given a placebo.

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Stress May Be Worse in the Evening: Increases Later in the Day

Mar 29, 2019 11:54AM

Faced with stress, cortisol levels rise strongly in the morning but not in the evening, suggesting that the human body is more equipped to deal with stress early in the day, say Japanese researchers.

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The Art of Healing: Creative Therapy Aids Recovery

Mar 29, 2019 11:53AM ● By Marlaina Donato

Therapy that combines music, art, dance, theater and writing is helping people heal from trauma, autism, panic attacks, addictions and chronic conditions like PTSD.

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Meditation and Music Slow Cellular Aging: Mindfulness Combats Memory Loss

Feb 28, 2019 11:49AM

Doing a chanting meditation or listening to classical music can alter biomarkers associated with cellular aging and Alzheimer’s disease in adults with early memory loss.

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Lemon Balm Lowers Blood Pressure, Reduces LDL: Herb Helps Patients with Chronic Stable Angina

Feb 28, 2019 11:49AM

Taking three grams a day of powdered lemon balm for two months significantly improved the condition of Iranian patients with chronic stable angina.

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Rose Hip Reduces Cold Symptoms: Lowers Chances of Occurrence and Severity

Feb 28, 2019 11:49AM

Danes that took two grams of liquid rose hip during the winter had 13 percent fewer colds and less coughing, headaches, stiffness and fatigue when they did get sick.

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