Skip to main content

Natural Awakenings Tampa Florida

Healing Ways

Last Updated: Dec 30, 2021 09:30AM • Subscribe via RSS • ATOM

Person wearing high-tech, trendy workout equipment including smart watch and wireless headphones
Health in the New Year: 10 Top Wellness Trends for 2022

Dec 30, 2021 09:30AM ● By Sandra Yeyati

Discover the latest trends in health and wellness for 2022, including plant-based foods, telemedicine, wearable devices, coaching, mindfulness, therapy, meditation and more.

Read More »
A woman resting her head on the side of a building
Premenstrual Tension Syndrome (PMS) ~ Why Natural Progesterone is Your Best Option

Nov 30, 2021 09:55AM ● By Les Cole, MD

If you have PMS, you don’t need to. If you have PMS, you are at risk for other women’s health issues. If you have PMS, you don’t need to take the risks associated with birth control pills unless you also want this form of birth control.

Read More »
Chart of adaptogen plants for immunity
Amp Up Immunity: Proven Boosters for Good Health

Nov 30, 2021 09:30AM ● By Ronica O’Hara

Enhance immunity with specific adaptogens and mushroom powders. These study-proven substances perform specific functions in the immune system that boost our resistance to illness.

Read More »
The Connection between Dental Hygiene and a Healthy Heart

Oct 29, 2021 04:08PM ● By Dr. David Minkoff

Many people are still unaware that achieving optimal dental health is the secret to achieving great overall health.

Read More »
A woman sitting on the edge of a bed holding her stomach
PMS: Pre-Menstrual Tension Syndrome

Oct 29, 2021 03:52PM ● By Les Cole, MD

There are four main symptoms of PMS: breast tenderness and emotional dysregulation can occur before and heavy blood flow and cramping during your period. The cause of these symptoms is an imbalance of your estrogen and progesterone levels.

Read More »
Colorful illustration of a head with a thought cloud coming out of top, illustrating a healthy mind
Healthy Brain Strategies: How to Prevent Cognitive Decline

Oct 29, 2021 09:30AM ● By Linda Sechrist

The old paradigm of inevitable aging and cognitive decline is being shifted by functional medicine experts into a new paradigm based on the brain’s neuroplasticity.

Read More »
modern DNA structure rendering cells
Exosomes: The Shining Stars of Regenerative Medicine

Sep 30, 2021 11:40AM ● By Les Cole, MD & Kathie Gonzales, ARPN-BC

Exosomes are used for esthetics, including facelifts and hair growth; joint damage/disease; metabolic disease, including obesity and diabetes; autoimmunity; cardiovascular disease, including heart attack, heart failure and stroke; neurologic disease; gastrointestinal disease; eye disease; trauma, including burns; and many more. Additionally, they are being used for anti-aging and preventive medicines from the inside out.

Read More »
Woman holding up one strap of white bra
Healthy Breast Basics: Lifestyle Choices to Lower Disease Risks

Sep 30, 2021 09:30AM ● By Sandra Yeyati

One in eight American women develops breast cancer in the course of her lifetime, but that risk can be reduced by holistic strategies such as dietary changes, cleanses and breast self-exams.

Read More »
A man and woman headshot
Hormone Pelleting Therapy Implantable ~ Time Released Bio-Identical Hormones

Sep 13, 2021 07:43PM ● By E. Les Cole, MD

Hormone Pelleting has been around for some time and many patients love its simplicity. These are bio-identical hormones that are identical to the ones your own body produced before you experienced menopause or andropause. They are not drugs or pharmaceuticals but rather herbal extracts—derived from yams!

Read More »
Journal sitting on table with hand holding pen having wrote heal yourself in ink on page
Conquering Chronic Pain: How the Body-Mind Connection Works

Aug 31, 2021 09:30AM ● By Ronica O’Hara

Understanding the mind/body connection is to key for patients seeking healing from chronic pain through holistic approaches.

Read More »

In this Issue

Read it Now!

Past Issues
Free to your Inbox
Upcoming Events Near You
Natural Awakenings of Tampa Bay, Inc.