tag:www.natampa.com,2005:/categories/conscious-eating?page=13Conscious Eating Conscious Eating | Natural Awakenings Tampa Florida Page 13Healthy Living Healthy Planet2019-08-16T00:35:17-04:00urn:uuid:002828f2-d2e8-402b-a343-2a519aae4f7b2019-08-16T00:35:17-04:002019-08-16T00:35:17-04:00Summer Eating: The Herbal Connection2019-06-28 12:37:00 -0400Kajsa NickelsAdding raw, organic herbs to summer fare both cools us down and provides us with nutrients that can lower blood pressure and boost energy.<hr /><p><small>Original article published at <a href="www.natampa.com">Natural Awakenings Tampa Florida</a></small></p>urn:uuid:33a21c21-2425-4408-9c7b-2c94efde662c2019-08-16T00:38:01-04:002019-08-16T00:38:01-04:003-D Meat: Printer Produces Plant-Based Substitute2019-06-04 20:29:00 -0400AnonymousA researcher has developed a synthetic meat substitute using vegetable proteins that imitate protein complexes found in real meat and can be produced using a 3-D printer to mimic the texture of beef or chicken.<hr /><p><small>Original article published at <a href="www.natampa.com">Natural Awakenings Tampa Florida</a></small></p>urn:uuid:bf4a4170-11c6-451d-9332-09d3d449e8342019-08-16T01:11:16-04:002019-08-16T01:11:16-04:00Eat More Carbs to Lower Heart Risk: Popular Diets Can Impact Cardiovascular Health2019-05-31 11:47:11 -0400AnonymousLow-carb diets such as Atkins, ketogenic and paleo, which emphasize protein instead of fruits, vegetable and grains, significantly increase the risk of atrial fibrillation, a new study shows.<hr /><p><small>Original article published at <a href="www.natampa.com">Natural Awakenings Tampa Florida</a></small></p>urn:uuid:07346685-9085-4846-99db-82640fad0ccd2019-08-16T00:03:35-04:002019-08-16T00:03:35-04:00Eat Med Diet to Boost Performance: Increases Running Speeds2019-05-31 11:47:10 -0400AnonymousEleven athletes ran five kilometers a good six percent faster after four days on a Mediterranean diet compared to four days on a Western diet.<hr /><p><small>Original article published at <a href="www.natampa.com">Natural Awakenings Tampa Florida</a></small></p>urn:uuid:4e7276c5-8e9b-4456-b8e1-519a47023a832019-08-16T00:55:57-04:002019-08-16T00:55:57-04:00Imbibe Less to Lower Blood Pressure: Link to Alcohol Consumption2019-05-31 11:47:10 -0400AnonymousConsuming as few as seven to 13 alcoholic drinks a week increases the risk of high blood pressure, say researchers.<hr /><p><small>Original article published at <a href="www.natampa.com">Natural Awakenings Tampa Florida</a></small></p>urn:uuid:f7a35317-7dd0-4d3d-8d18-792bc39ab65d2019-08-16T00:11:08-04:002019-08-16T00:11:09-04:00Medicinal Mushrooms: Beyond Buttons and Portabellas2019-05-31 11:46:51 -0400April ThompsonReishi, lion’s mane, cordyceps and other types of mushrooms have powerful compounds that protect cognition, boost immunity and lower stress – and that’s just for starters.<hr /><p><small>Original article published at <a href="www.natampa.com">Natural Awakenings Tampa Florida</a></small></p>urn:uuid:7c381c9c-bbc0-4f70-adb1-018b6654b0fb2019-08-16T00:31:57-04:002021-03-11T15:29:39-05:00Vision Quest: Eat a Rainbow of Color for Healthy Eyes2019-04-30 11:46:31 -0400Melinda HemmelgarnFight and prevent cataracts and macular degeneration with two key nutrients found particularly in colorful fruits and veggies.<hr /><p><small>Original article published at <a href="www.natampa.com">Natural Awakenings Tampa Florida</a></small></p>urn:uuid:1605afdf-1c82-4b0c-9dd3-dd42f8d29a432019-08-16T00:52:36-04:002020-08-30T10:20:48-04:00Fruits and Veggies Boost Moods: Eating Produce Heightens Mental Well-Being2019-04-30 11:46:00 -0400AnonymousBased on health data of 40,000 people, British researchers found that simply eating more produce measurably heightens mental well-being.<hr /><p><small>Original article published at <a href="www.natampa.com">Natural Awakenings Tampa Florida</a></small></p>urn:uuid:6e70dda4-fb9b-4651-9c80-b812ed75f2392019-08-16T00:34:45-04:002019-08-16T00:34:45-04:00Potluck for the 21st Century: Breaking Bread, Building Community2019-03-29 12:12:00 -0400April ThompsonUsing phone apps as well as workplace and neighborhood contacts, friends and strangers are coming together to share healthy, home-cooked meals.<hr /><p><small>Original article published at <a href="www.natampa.com">Natural Awakenings Tampa Florida</a></small></p>urn:uuid:1bb8fa78-6783-4fba-8b15-e40f2f9a855f2019-08-16T01:15:01-04:002019-08-16T01:15:01-04:00Sugary Drinks Linked to Kidney Disease: Dangers of Sweetened Beverages2019-03-29 11:54:37 -0400AnonymousAfrican-American adults that consumed the most sugar-sweetened drinks were 61 percent more likely to develop kidney disease within 13 years than those with the lowest consumption.<hr /><p><small>Original article published at <a href="www.natampa.com">Natural Awakenings Tampa Florida</a></small></p>