Last Updated: May 31, 2018 11:43AM • Subscribe via RSS • ATOM
May 31, 2018 11:43AM ● By Judith Fertig
Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.
May 31, 2018 11:41AM
British researchers have discovered why DNA mutation results from alcoholic consumption that’s linked to seven types of cancer.
Two studies have found that mangoes fight inflammation and have properties useful in treating gastrointestinal disease.
In separate studies, virgin coconut oil, walnut oil and camlina oil improved cholesterol levels, making them good alternatives to olive oil.
Apr 30, 2018 11:41AM
Seniors that ate a diet high in veggies, fruit, whole grains, nuts and legumes were markedly more independent and less frail over a four-year period.
Apr 30, 2018 11:17AM ● By Judith Fertig
By foregoing grocery-store condiments for homemade ones, we improve both the flavor of our dishes and our diet.
Mar 30, 2018 12:56PM
When overweight Danes exchanged refined grain products such as white bread and pasta for whole-grain equivalents, they tended to feel full sooner, eat less, lose weight and have less inflammation.
Women undergoing fertility treatments were 18 percent less likely to become pregnant and 26 percent less likely to have a live birth if they were eating pesticide-laden produce.
Mar 30, 2018 12:17PM ● By Judith Fertig
A new word in the food vocabulary—climatarian—points to rising global interest in eating in ways that reduce the impact of our diet on our beleaguered planet.
Mar 01, 2018 07:32PM
Teenagers that eat few leafy greens are at triple the risk for enlargement of the heart’s left ventricle, reducing blood pumping volumes, than teens that eat greens.
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