tag:www.natampa.com,2005:/categories/conscious-eating?page=10Conscious Eating Conscious Eating | Natural Awakenings Tampa Florida Page 10Healthy Living Healthy Planet2021-09-30T10:04:19-04:00urn:uuid:adedcd6f-114b-4ffe-afbb-96be1bb6a65a2020-11-12T14:00:41-05:002021-09-30T10:04:19-04:00The Gift of Yum: Homemade Treats Spark Holiday Cheer2020-11-27 09:30:00 -0500April ThompsonEdible homemade gift ideas that make for healthy holiday treats to help slow down the shopping frenzy of the season and provide nourishing food to loved ones.<hr /><p><small>Original article published at <a href="www.natampa.com">Natural Awakenings Tampa Florida</a></small></p>urn:uuid:f101a25a-829c-46c9-81db-050d4fd872932020-10-19T13:01:07-04:002021-12-31T00:14:33-05:00Giving Thanks for a Healthy Feast: How to Lighten Up Thanksgiving Fare2020-10-30 09:30:00 -0400April ThompsonThanksgiving might be a smaller affair this year, making it the perfect time to up the side-dish game, embrace healthier options and take advantage of delicious, in-season produce.<hr /><p><small>Original article published at <a href="www.natampa.com">Natural Awakenings Tampa Florida</a></small></p>urn:uuid:dbe01031-e9ad-4fcd-a251-2459f95c64a72020-09-30T17:20:14-04:002024-03-28T13:35:37-04:00Do I Need a Nutrition Coach?2020-10-01 10:02:51 -0400Hayley Imbriani, LMT & Dr. Kevin GrangerAll of us could benefit from having a coach educate, train and guide us into the person we want to be. There is so much conflicting information out there when it comes to health and nutrition that it becomes a priority to get some expert guidance. We are all unique individuals and our bodies are unique as well. Many health and nutrition principles can be applied to most people, however, some of us have very specialized needs and restrictions. Health and nutrition are not “one size fits all”.<hr /><p><small>Original article published at <a href="www.natampa.com">Natural Awakenings Tampa Florida</a></small></p>urn:uuid:e42e2d78-9210-485f-a7c9-ca7586381b5a2020-09-16T14:23:26-04:002021-05-28T11:24:51-04:00A Better Breakfast: Healthy Tips and Recipes to Start the Day2020-09-30 09:30:00 -0400April ThompsonHealthy alternatives to the high sugar and carbohydrates found in most traditional breakfast foods, including recipes for oats, toast, muffins and more to start your day off right.<hr /><p><small>Original article published at <a href="www.natampa.com">Natural Awakenings Tampa Florida</a></small></p>urn:uuid:61d20c5a-4cd8-4971-8b86-0688f02f53042020-08-30T08:46:54-04:002024-03-28T13:35:37-04:00Can’t Wait to Lose Covid Weight?2020-08-31 14:00:00 -0400Les Cole, MD & Kathie Gonzales, ARNPEating a ketogenic diet causes fat to be released from your fat cells and prevents fat from being stored.<hr /><p><small>Original article published at <a href="www.natampa.com">Natural Awakenings Tampa Florida</a></small></p>urn:uuid:92f7a967-11c0-4327-9023-1a0002e3b6022020-08-24T20:42:57-04:002023-02-28T17:55:52-05:00Spice Up Health: Using Herbs for Flavor and Medicine2020-08-31 09:30:00 -0400April ThompsonBoost the nutritional value and flavors of your favorite food dishes by incorporating these tasty herbs and spices, packed full of healthy benefits to help digestion, immunity and more.<hr /><p><small>Original article published at <a href="www.natampa.com">Natural Awakenings Tampa Florida</a></small></p>urn:uuid:591607d0-34ac-434e-ad59-98907e8c6d562020-08-25T15:05:49-04:002023-02-28T17:55:48-05:00Spinach & Grapefruit Salad with Toasted Pumpkin Seeds2020-08-31 09:30:00 -0400Brittany Wood NickersonThis healthy, vegan, gluten-free recipe for spinach and grapefruit salad incorporating toasted pumpkin seeds can aid in digestion and invigorate the senses.<hr /><p><small>Original article published at <a href="www.natampa.com">Natural Awakenings Tampa Florida</a></small></p>urn:uuid:f52385d2-9a42-4192-bc80-1134e0eb6b5c2020-08-25T15:19:21-04:002023-02-28T17:55:46-05:00Mint and Feta Bruschetta with Chive Blossoms2020-08-31 09:30:00 -0400Brittany Wood NickersonThis vegetarian recipe for Mint and Feta Bruschetta with Chive Blossoms is the perfect healthy appetizer that can be prepared in no time.<hr /><p><small>Original article published at <a href="www.natampa.com">Natural Awakenings Tampa Florida</a></small></p>urn:uuid:0b350747-f63c-47fc-b3fb-ea4401ad10b52020-08-25T15:37:23-04:002023-02-28T17:55:46-05:00Cilantro Pesto2020-08-31 09:30:00 -0400Brittany Wood NickersonThis five-ingredient vegan recipe for Cilantro Pesto is an easy, healthy twist on the classic sauce.<hr /><p><small>Original article published at <a href="www.natampa.com">Natural Awakenings Tampa Florida</a></small></p>urn:uuid:6390c712-7c13-443a-830e-e43da20e29422020-07-16T14:45:53-04:002023-02-28T17:56:43-05:00No-Waste Garden Edibles: Ways to Maximize Your Garden’s Bounty2020-07-31 09:30:00 -0400April ThompsonHow to get the most out of the fruits, vegetables and even flowers grown in your garden by discovering the edible parts of common backyard plants and incorporating them into healthy recipes.<hr /><p><small>Original article published at <a href="www.natampa.com">Natural Awakenings Tampa Florida</a></small></p>