Feb 28, 2020 09:30AM
Research shows that practicing gentle hatha yoga can strengthen the brain and help grow new neurons, similar to the effects aerobic exercise can have on the brain.
Researchers find women who consume a diet high in refined carbohydrates—particularly added sugars and processed grains—are more likely to develop insomnia.
Drinking either not enough or too much water can decrease cognitive performance in older women, Penn State University researchers have reported.
Evidence is emerging of a skin-gut axis that links UVB exposure to the microbiome, a finding that has implications for those suffering from autoimmune and inflammatory diseases.
Jan 31, 2020 09:30AM
Celery has some of the highest levels of antifungal properties, as well as high levels of nutritional lipids, protein, vitamin C, copper, zinc and phosphorous.
Studies show that probiotics can help with bone loss in postmenopausal women as well as gut infections in newborns.
Qigong, a traditional Chinese massage technique and movement practice, may offer hope for children with autism spectrum disorder.
Study concludes that supplementing with vitamin D3, vitamin E or vitamin B12 cream can reduce symptoms for patients with moderate to severe eczema.
Postmenopausal women are more likely to develop hypertension than men their age, but taking pumpkin seed oil daily may head off that condition.
Research finds that certain mind-body therapies significantly reduce pain and the use of opioids in people suffering from acute pain.
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