Power Up Your Brain: Six Ways to Boost Blood Flow

Optimal blood flow is a key component to brain health. Here are six specific lifestyle strategies proven to be highly effective at boosting brain blood flow. Read More »

Beyond Itchy

For dogs with possible grain allergies, oatmeal shampoos are grain-based and may actually be making things worse! Read More »

BodyManual’s Super Immune Boost®

Far too many supplements are designed around marketing (and profit) rather than consideration as to their bio-availability and the positive impact they can make on the body-mind. Read More »

COVID-19

For many people, not knowing how to best protect themselves even though they are following guidelines is an additional stressor. Read More »

Virus Fighters: Essential Oils for Challenging Times

In these coronavirus days, an essential oil mixture offers soothing scents for the homebound and might add some viral protection. Here's a DIY recipe to make a Thieves blend at home. Read More »

Finding Calm During Trying Times

How the global pandemic can serve as our spiritual wake-up call to learn how different traditions heal from life-shattering events. Read More »

Coronavirus Pet Safety: Facts and Tips for Dog and Cat Owners

Veterinary advice on what pet owners need to know when it comes to COVID-19 and their dogs and cats. Read More »

Flower Wow-er: Beautiful Floral Designing

Flower arranging is an easy, fun and inexpensive creative outlet that can help cultivate mindfulness. DIY tips from floral experts for arrangements using fresh-cut flowers. Read More »

Soul Nourishment: The Kitchen As Sacred Space

Designating the kitchen as a practical sanctuary is conducive to maintaining a healthy lifestyle. Honor the sacredness of food by making these healthy recipes at home. Read More »

Dancing To Your Own Drummer: The Healing Power of Movement

How the healing power of dance can help with many health issues, from depression, eating disorders and addiction to Alzheimer's, Parkinson's, cancer and more. Read More »