Gut Talk: Tips for a Healthy Microbiome

Healthy gut bacteria are essential for our metabolic health and immune system. Here are foods and lifestyle tips for developing and preserving gut health. Read More »

Cultivating Contentment: The Spiritual Discipline of Evoking Joy

Tending to our own happiness begins by seeing joy not as a mood dependent upon circumstances, but as a spiritual discipline like any other. Here are ways to create more joyous moments. Read More »

Earth-Friendly Pets: Our Animals Can Go Green, Too

Eco-friendly alternatives pet owners can choose for toys, homeopathic remedies, grooming, food and more for dogs and cats. Read More »

Light Therapy for Your Brain

Light therapy devices work by producing long wavelengths that penetrate into tissues carrying energy packets called photons. Read More »

Do You Have Lyme Disease?

Lyme disease symptoms vary significantly and mimic other ailments. Patients all over the world have been wrongly diagnosed with other illnesses. Read More »

Are these Allergies or is It COVID-19?

The flowers are blooming, and what should be a beautiful time of year can be a giant struggle for allergy sufferers. Read More »

Transformative Staycations: Finding Respite and Adventure Close to Home

Staycations—sticking close to home for new travel experiences—reduce costs, minimize travel time and lower our carbon footprint. Here are ways to plan the perfect staycation. Read More »

Everyday Adventures: Taking to Vans and RVs for Life on the Road

Travel tips for hitting the road with the comforts of home in an RV or well-equipped van. Read More »

Feeding Happiness: Lifting Moods with Feel-Good Foods

During stressful times when our bodies need nutrition more than ever, turn to these healthy, mood-boosting comfort foods, including recipes for chocolate truffles and banana ice cream. Read More »

Homebody Workouts: Getting Fit Without a Gym

Get and stay fit with these fun, effective at-home exercise workout plans. Read More »