Lung Maintenance 101: Natural Strategies to Breathe Easier

Most people inhale about 22,000 times per day without realizing it, but for the more than 34 million Americans living with lung diseases like asthma and chronic obstructive pulmonary disease, taking a breath is often difficult. Read More »

The Magic of Parent-Child Synchrony: How Skin-to-Skin Contact Helps Development

Imagine being an infant born only moments ago. The onslaught of new sensations must be overwhelming as they suddenly feel the weight of a once-buoyant body. Read More »

Green Fitness: Choosing an Earth-Friendly Gym

Traditional fitness centers consume significant amounts of electricity, water and other resources, but more gyms are rising to the challenge of reducing their environmental impact and employing strategies to increase energy efficiency, decrease waste and provide a healthier workout environment. Read More »

Yuletide Fitness: Tips for Staying Motivated

The cold weather and tempting holiday treats make it tough to stay motivated to exercise. But with a few simple strategies, those fitness goals can be kept alive throughout the season. Read More »

The Joys of Minimalism: A Rich Life With Less Stuff

Finding that material possessions weigh them down, people are turning to minimalism to simplify their physical, mental and emotional space. Read More »

Natural Awakenings Tampa ~ October 2023

Enjoy articles from our October 2023 Issue Read More »

SpiritFest USA Holistic Expo Returns to Largo November 4 - 5

There will be 60-plus booths, including vendors, practitioners, readers, artists, authors and live demonstrations. Read More »

Better Health with Stretch Rx and Joint Jam CBD

For anyone suffering with pain, stiffness, weak muscles or simply not feeling their best, Stretch Rx is the place. Read More »

The Grossgold Clinic Introduces the Harmonic Egg

This unique, inclusive healing modality employs the principles of sacred geometry, sound, light and color therapies to promote inner peace, healing and relaxation. Read More »

Mediterranean Fasting Lifestyle Coaching Online

M-F-Lifestyle.com is available for online coaching, providing optimal health for those 50-plus years. Read More »