It’s great to be able to practice yoga every day. It is optimal to practice in a group. This allows individual auras to merge forming a group aura. If you are a little sad you will be balanced out by someone that is ecstatic. If you are tired you will be balanced by someone who is energetic. This is the ideal but sometimes we cannot make it to class. For those times we need to set aside a space in our home to practice. Imagine all the other people in the world that are practicing as though they are with you. In this workshop we will learn how to: Create a sacred space (sanctuary where you have peace and serenity) Choose a time to practice Make yourself comfortable practicing Plan your practice (what to include, times, resources, music) This workshop is appropriate for all levels of students. Please wear comfortable clothes and bring something for note-taking. You will receive a complementary home yoga sequence as well as a special item for your sacred space.