Psycho Gong Yoga is a soothing space for the community to come and relax. It is located on the Pinellas Trail in Largo near the Largo Botanical Gardens. This studio specializes in Kundalini yoga. This style of yoga incorporates exercise sets, breath work, gong relaxation, and meditation. All classes incorporate gong relaxation. Gong is used to create a spontaneous meditative state, to facilitate relaxation, and to move prana through the body for healing and spiritual transformation. All classes are appropriate for all levels of students.
There are many benefits to practicing Kundalini yoga. Here is a list of some of the benefits according to Yogi Bhajan, PhD.
Increases flexibility Increases strength Strengthens the nervous system Increases the flow of Prana (life force) Relaxes the body Increases circulation of blood, lymph, and spinal fluid Cleanses the tissues with internal massage Releases blocked meridians Promotes a sense of well-being