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Last Updated: Jan 31, 2023 09:55AM • Subscribe via RSS • ATOM

Necessity the Mother of Invention

Jan 31, 2023 09:55AM ● By John Young, M.D.

I was forced to go back to just the basics—that knowledge I learned in my first two years of medical school—how the body works, anatomy and biochemistry.

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Debbey Wilson publisher of Natural Awakenings Tampa

Letter from Publisher

Jan 31, 2023 09:55AM

This issue covers all things heart and heart-related and is packed with sage information, starting with nourishing the heart with foods that promote its wellbeing, including recipes.

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February 2023 cover of Natural Awakenings Tampa with a bunch of healthy food in the shape of a heart.

Natural Awakenings Tampa ~ February 2023

Jan 31, 2023 09:55AM

Enjoy articles from our February 2023 Issue

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musing of the heart heart centered inspiration

Musings of the Heart

Jan 31, 2023 09:30AM ● By John Diamond, M.D.

As a holistic healer for almost fifty years who practice in home, Dr. John Diamond said he wanted to try to make his home a hearth, where the life energy, the heart flame, the flame of love and life of the sufferer may be rekindled to blaze anew.

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Green Living Sustainable Living home toxins

Baby Steps to Living Greener: Tips for Lowering Toxins in the Home

Jan 31, 2023 09:30AM ● By Tom O'Bryan, DC, CCN, DACBN

Reducing the threat of toxin exposures in the home can be accomplished with a little insight, planning and budgeting.

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heart health vagus nerve rhythms of the heart

Rhythms of the Heart: Improving Mood With Vagus Nerve Toning

Jan 31, 2023 09:30AM ● By Kirby Baldwin

Toning the vagus nerve with meditation, breathing techniques or the use of technology is important to reduce stress and anxiety and improve mood.

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Heart Health Kids Heart Health for Kids Heart Health for Adults

Heart-Healthy Kids: Setting a Course for Cardiovascular Wellness

Jan 31, 2023 09:30AM ● By Ana-Maria Temple, M.D

Heart-healthy diets for kids can establish a healthful baseline and set them on a path to lifelong wellness and longevity; their middle-aged selves will be thankful.

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