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Last Updated: Jan 30, 2026 09:23AM • Subscribe via RSS • ATOM

smiling young girl sits on a yoga mat while stretching her legs during a children’s exercise activity”
Gentle Relief for Growing Pains: Natural Strategies To Ease Body Aches in Children

Jan 30, 2026 09:23AM ● By Christina Connors

Muscle fatigue, not growth, is the likely cause of childhood aches; gentle massage, stretching, hydration and vitamin D offer safe, effective relief

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“A veterinarian in scrubs holds a cat while a dog sits beside them in a clinic”
Comfort in Motion: Holistic Joint Support for Dogs and Cats

Jan 30, 2026 09:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Integrative therapies like acupuncture, laser treatments, massage and nutrition help dogs and cats stay active and comfortable with aging joints

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“A couple sits with a therapist during a relationship counseling session in a professional office”
Body-Centered Therapy for Trauma

Jan 30, 2026 09:15AM

This body-centered therapy reduces PTSD symptoms and physical tension by building awareness of internal sensations and nervous system regulation

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“A smiling man holds a bowl of fresh blueberries and a bowl of shredded cheese in a kitchen”
Microbiome Therapies for Depression

Jan 30, 2026 09:14AM

Probiotics, prebiotics and synbiotics can reduce depression symptoms and inflammation by improving gut microbiome balance

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A woman stands indoors and looks directly at her reflection in a mirror
Cultivating a Positive Body Image

Jan 30, 2026 09:13AM

Reflecting on personal values helped protect college women from the negative effects of social media “fitspiration” in a recent study

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“An older woman sits cross-legged indoors with eyes closed while practicing meditation
Mind-Body Practices for Cancer Survivors

Jan 30, 2026 09:11AM

Mindfulness and tai chi reduce anxiety, depression and tension in cancer survivors, supporting emotional recovery post-treatment

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“A smiling young woman with long red hair wears a yellow sweater and poses playfully against a light background”
Eye Yoga for Glaucoma

Jan 30, 2026 09:11AM

A 2024 study found daily eye yoga reduced intraocular pressure and improved blood flow in glaucoma patients without adverse effects

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A bull elk with large antlers interacts with another elk in a grassy field
North America’s Largest Wildlife Overpass Opens

Jan 30, 2026 09:05AM

Colorado’s I-25 wildlife overpass spans six lanes, connecting habitat for elk, deer and antelope and reducing wildlife-vehicle collisions by 90%

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“A hiker with a backpack looks out at snow-covered mountains and a forested valley.”
Conquering Continents on Foot

Jan 30, 2026 09:04AM

Karl Bushby nears the end of a 27-year trek across the globe without motorized transport, highlighting human resilience and kindness worldwide

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A turtle with a patterned shell stands on a white background facing right”
A Turtle’s Resilience and the Power of Proper Care

Jan 30, 2026 09:03AM

Rockalina the turtle recovered after decades of neglect, showing how proper food, space and natural light can restore instinct and vitality

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