Oct 29, 2021 09:30AM ● By Erin Lehn
One of the most beneficial ways to help teenagers cope with the stress of these tumultuous adolescent years is through mindfulness education, helping them become calm and centered.
Oct 29, 2021 09:30AM ● By Elena Paravantes
Swap the traditional green bean casserole out for this healthy, vegan Greek-style recipe using potatoes, tomatoes and onions.
Oct 29, 2021 09:30AM ● By Rachael Oppy
The right kind of exercise, particularly swimming, can help kids learn vocabulary better, suggests research.
Oct 29, 2021 09:30AM
Exercise, proper diet, low body mass index and abstinence from smoking and drinking correlate with decreased cancer incidence, even in those with a high genetic risk.
Oct 29, 2021 09:30AM ● By Buzz Spence
Fresh herbs and apples add delicious flavors to this healthy holiday stuffing recipe.
Sep 30, 2021 09:30AM ● By Maria Roberts
The recipe combines a mix of fresh greens with nuts, seeds, lentils and sliced pears to make a delicious fall salad.
Sep 30, 2021 09:30AM
Researchers have discovered that barberry extract can help lower fasting blood sugar and HbA1c levels, Type 2 diabetes markers.
Nine practical solutions for combatting water scarcity.
Green tea contains compounds called catechins that have significant antiviral activity against influenza, report researchers.
Sep 30, 2021 09:30AM ● By Marlaina Donato
Having strong intuition can enable us to not only endure, but prosper. Adopting these simple habits and activities can help us to foster our intuitive inner voices.
Natural Awakenings of Tampa Bay, Inc.
