The Merry Vegan: People-Pleasing Holiday Sweets

Healthy vegan, gluten- and grain-free holiday treats and desserts, including recipes for peanut butter cookies, no-bake pecan snowballs and peanut butter cup bars. Read More »

Inhaling the Joy of Life: Conscious Breathwork

Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes. Read More »

The Generous Heart: How Giving Transforms Us

When we give to others, whether it’s an act of kindness, generosity or compassion, it helps us live from the heart instead of the ego. Read More »

Refresh Holiday Traditions: Making the Old New and Green

Eco-friendly, green twists on holiday family traditions to help instill the importance of sustainability in kids. Read More »

LemonAid to Get Fit, Lose Weight and Gain Energy

Are you trying to get lean, gain muscle and/or increase your energy? LemonAid Drink has the perfect combination of nutrients to support those goals, with a combination of the amino acid L-carnitine tartrate and D-ribose powder. Read More »

Beat Colds and Flu with Chinese Medicine – at Home!

When was the last time you were advised to do something for your health that actually felt good? Well, here’s your chance! Read More »

Letter for Publisher

This heart of winter month in our community is a time to share and empower one another with love, appreciation and hope. Read More »

Body Mind Spirit Expo

Coming to Tampa for the 16th year, November 16 to 17, at the Florida State Fairgrounds Special Event Center, the expo brings to life a positive healing environment. The best from Tampa Bay join with others from throughout the country to provide the essential tools for discovering overall health and wellbeing. Read More »

Move Your Tight Jaw into a Light Jaw

Are you ready to take the time and spend a weekend on you? Release your jaw, your voice, your whole self! Read More »

Natural Awakenings Tampa Bay - November 2019

Read Articles from Our November 2019 Issue. Read More »