Kiwi Chia Pudding
![Kiwi Chia Pudding](http://cdn0.locable.com/uploads/resource/file/1083327/fill/800x600/kiwi_20chia_20pudding.jpg?timestamp=1722045295)
Sweet marshmallow/shutterstock.com
Yield: 4 to 6 servings
3 Tbsp chia seeds
1 cup unsweetened flax milk
1 Tbsp maple syrup
1 tsp vanilla extract
1 cup kiwi, peeled and diced (about 3 fruits)
2 Tbsp pistachios, chopped
Add the ingredients, except pistachios, to a blender and blend for one to two minutes until smooth. Pour into a bowl, cover and refrigerate for at least 1 hour. Garnish with chopped pistachios.
Recipe and photo courtesy of Dr. Alan Christianson, NMD, from The Hormone Healing Cookbook.