15th Annual National Herb Day Celebration in St. Pete

Open to the public, attendees enjoy lectures presented by local experts, herb and food tastings and botanical teas. Locally grown medicinal plants will be for sale and numerous vendors related to herbs will be in attendance. Read More »

Bodhi Massage Therapy & Wellness ~ Boutique Massage Therapy

A small boutique massage therapy practice, in St. Pete, Bodhi Massage Therapy & Wellness features two treatment rooms and a reception and art retail area showcasing local artists and craftspeople. Read More »

Celebrate Earth Day 2021 Virtually

Earth Day special cyberspace events uncovering developments and communication possibilities at both local and worldwide locales in the movement include three days of multi-hour live events, free to all. Read More »

Home-State Doctor Opens Functional/Aesthetic Practice

Dr. Christie’s holistic approach to health integrates traditional testing and medications with advanced testing and natural treatments. Natural approaches to healing include nutritional supplements, food plans, hormonal support, physical activity, and stress reduction techniques. Read More »

Is Your Heart Sending You Signals? Natural Treatments for Heart Disease

We have all heard that heart disease is the leading cause of death in our country, but did you know there are many things you can do to prevent and even decrease your risk? Even more amazing, you can actually improve your heart health using natural therapies. Read More »

Letter from Publisher

Here we are, April 2021, Tampa Bay, and good things are happening on the West Coast of Florida. This month’s issue of Natural Awakenings healthy living magazine is here again with another eye-opening array of news and views from the forefront of the natural health movement. Read More »

Parker University Embraces Collaborative Approaches to Healthcare

As society continues to embrace integrative health care models, students pursuing careers in wellness disciplines and health professionals that want to enhance skills they can offer to patients are seeking formal training to meet current needs. Because of today’s growing demand for collaborative care, Parker University has developed curricula that employ more interdisciplinary approaches. Read More »

Shihando Reiki Offered in Lithia

Shihan Lynn Montana Freemãn teaches and applies Shihando Reiki, which is dimensional, white light reiki, as opposed to the traditional violet flame energy. Freemãn also offers a beautiful selection of crystals, sculptures, books, CDs, incense, candles, and other metaphysical tools and gifts. Read More »

Access Expanded for Scientific Papers

An open-access project, called Plan S, recently began requiring that scholarly papers published from the work they fund be made immediately available for public reading at no charge. Read More »

B12 and Prenatal Supplements Gain Official Nod

In updated dietary guidelines, the U.S.D.A. and the Department of Health and Human Services have endorsed the specific use of certain supplements, particularly prenatal vitamins and B12. Read More »

Breathe Easy: Natural Remedies for Allergy Woes

Holistic, non-pharmaceutical approaches to naturally fighting off seasonal allergies for the 1 in 5 Americans suffering from allergic rhinitis—also known as hay fever. Read More »

Celebrate Earth Day 2021 Virtually

Despite the COVID-19 pandemic, there are still many ways to participate in the 51st anniversary of the global environmental movement known as Earth Day. Read More »

Climate Change and Our Health: The Human Costs of a Warming Planet

The warming of the planet poses immediate dire consequences for human health. Here are ways to prepare, adapt and mobilize for climate change to build resilient, thriving communities. Read More »

Consider Curcumin and Nano-Curcumin for Heart Health

Curcumin and nano-curcumin can improve cholesterol, triglyceride and LDL-C levels, boost antioxidant levels, superoxide dismutase and glutathione, and reduce C-reactive protein levels. Read More »

Create a Nurturing Nest

Home is a harbor of habit, and breaking out of the usual routine can be transformative. Here are some activities to transform living spaces into nurturing sources of inspiration. Read More »

Deforestation Alert System Mitigates Climate Change

Global Forest Watch, a free application, uses satellite imaging to detect and alert deforestation activities, a key factor of increasing atmospheric carbon dioxide and climate change. Read More »

Discarded Safety Gear Used to Build Highways

Researchers have formulated a new road-making material comprised of a mix of shredded single-use face masks and processed building rubble designed to meet civil engineering safety standards. Read More »

Drink Beet Juice to Lower Blood Pressure

A new study suggests that beetroot juice may be a practical solution for people with high blood pressure that have little access to diagnostic help or money for medication. Read More »

Eco-Athletes: Working Out with the Planet in Mind

Professional and recreational athletes alike are increasingly working out with the planet in mind. Here are some sustainable ways to put eco-fitness into action. Read More »

Family Time in the Woods

Prominent nature writer Richard Louv offers ways for families and communities to connect to the natural world. Read More »

Feathered Friends: The Pros and Cons of Keeping Birds as Pets

What you need to know before considering having a bird as a pet, including the costs to keep them healthy, long-term commitments, the benefits involved and more. Read More »

Healthy Home: How to Detoxify a Living Space

Ways to detox our homes by purging them of toxins—gases, inhalants or fumes—in the indoor air, cleaners, kitchenware and water that may be contributing to a harmful environment. Read More »

Keep Off Junk Foods for Cognitive Wellness

Study finds that individuals who follow the Mediterranean diet are cognitively 5.8 years younger than those who regularly cheat on heathy eating. Read More »

Make Lifestyle Changes to Ease Reflux

Harvard University researchers have found that gastroesophageal reflux (GERD) symptoms can be reduced by adopting five lifestyle strategies. Read More »

National Wildlife Refuges are Overwhelmed and Understaffed

The National Wildlife Refuge System is facing crumbling infrastructure, maintenance needs, lack of resources, staffing cuts and chronic underfunding. Read More »

Nations Band Together to Preserve One-Third of the Planet

More than 50 countries have united as the High Ambition Coalition for Nature and People (HAC 30x30), avowing to preserve 30 percent of the planet’s land and oceans by 2030. Read More »

Nature to the Rescue: Kids Come Alive Outdoors

Take the entire family exploring outdoors with these fun ideas to get children actively involved with nature in ways that open their senses while also moving their bodies. Read More »

Protecting the Organic Marketplace

While demand and activity around organic products is rising, the challenge is to safeguard standards from large corporations that buy up organic brands and try to weaken USDA requirements. Read More »

Sheryl DeVore on Appreciating Nature and Wildlife

Award-winning science, health and nature author Sheryl DeVore discusses being more aware of our outdoor environment and the need to preserve it. Read More »

Spring Cleaning the Body: Simple Ways to Detox Naturally

Shake off the sluggishness of winter and jumpstart new healthy habits by “spring cleaning” the body with these healthy detox and cleanse diet tips. Read More »

Sweet Mango Smoothie

Sweet fruit pairs with spinach for an extra dose of fiber, vitamins and super-green-detoxifying antioxidants to make a delicious, healthy version of a mango smoothie. Read More »

The Benefits of Planting Trees: More Foliage Means Lower Temperatures

The restoration of trees is among the most effective strategies for climate change mitigation. Here are some ways to take action against deforestation and support the planting of trees. Read More »

Vegetable Yum Soup

This soup recipe helps provide the body with nutrient- and fiber-rich vegetables in an easy-to-digest format, while the broth helps supply water for detoxification and a sense of satiety. Read More »