As the Covid-19 lockdowns continue in the U.S. along with reopening phases and government warnings regarding holiday planning, many people may find their state of mind slipping downward. In response, hypnotherapist Jenna Arnaz is helping people to travel to their favorite destination – from the comfort of their own armchair.

Arnaz shares, “It might seem silly to focus on holidays, but they undoubtedly play a huge part in our mental health and wellbeing. Holidays are about life experiences, relaxation and, most importantly, escapism from everyday life.”

Based in Trinity, Florida, Arnaz understands why this is so critical to the average person’s psyche. “The coping process of escapism is common to many people in difficult times,” she explains. “Escape is key in our mental self-care, and it can be good to seek a happy escape when things seem impossible – that feeling of ‘I just need to get away’.”