Thursdays, August 6 – August 27, 7pm-8:15pm. 

• This series offers a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace. In this way, we find much more meaning in our lives. Each session will include teachings and guided meditations following The New Meditation Handbook. Each class is self-contained and is particularly suitable for those new to meditation. Everyone is welcome!
• Aug 6: Essential preparations for successful meditation (1)
• Aug 13: Essential preparations for successful meditation (2)
• Aug 20: A special breathing meditation taken from the Buddhist Tantras
• Aug 27: Three types of being - which one are you?