This workshop is open to both yoga students and teachers who want to better understand how to safely and confidently adapt yoga practice during pregnancy.

Together, we’ll explore prenatal variations for common postures, supportive prop use, and thoughtful ways to modify movement and breath throughout each trimester. Students will learn how to adjust their personal practice to feel comfortable, supported, and empowered as their bodies change.

Teachers will gain practical tools, clear guidance, and accessible language for offering pregnancy-friendly options within mixed-level classes. Blending education, movement, and discussion, this session offers a supportive space to deepen understanding, build confidence, and cultivate care for prenatal yoga practice.

All levels welcome.

4 CEU's for Yoga Teachers.

Investment: $75