Location: 1950 Burlington Ave N, St. Petersburg, FL 33713. Our class meets in the Burlington House which is located in a separate building on the North end of the parking lot.

Many people suffer from feelings of anxiety or are simply overwhelmed by the stress and demands of everyday life. New and experienced meditators alike will benefit from this exploration of Buddha’s teachings and guided meditations that help reduce stress and deal with our negative emotions with more confidence.

March 25: Strategies for Reducing Anxiety

April 1: Building Emotional Resilience

April 8: Moving from Fear to Optimism

April 15: Changing the Focus to the Present

April 22: Taking Away Pain

April 29: Learning to Deeply Relax