Everyone is welcome, no experience is necessary. When we feel hurt, we are miserable. We may try to repress or deny the pain, or even avoid it with meaningless distractions. But still our painful feelings lurk under the surface, negatively affecting our relationships and quality of life. In this course, we will learn to change our relationship with our painful feelings. Through Buddha’s ancient wisdom, we can understand the true nature of our feelings and transform them into positive states of mind, even in difficult situations.