Springtime is a time of beautiful transformation as the world fills in with color, light, and warmth. Sometimes though, change can feel ungrounding and unsettling, causing stress and anxiety.

This workshop aims to provide a practice to allow body, mind, and spirit to relax into the energetic and seasonal changes we experience internally and externally.

Join us for this journey of breath-work, asana, and guided mediation as we practice finding stillness.

Investment: $20