Set to a soothing seasonal soundtrack, this class blends gentle stretches, grounding shapes, and balance work.

As the holiday pace swirls around us, we’ll slow down and steady ourselves, letting breath and music guide each movement. Feel your body root into the mat like the sun-kissed palms and oaks of Florida, and let the rhythm support you as you unwind tension, restore balance, and grow steady from the inside out.

This is your time to pause, reconnect, and move into the New Year with grounded ease.

Investment: $17 / Class Packages Apply