Escape the stress and busyness of daily life to discover the peace of meditation for yourself in these one hour meditation sessions. Be guided through simple, profound meditations that relax the mind and body and improve our wisdom and compassion, leading to a deep experience of inner peace and contentment. The class includes two guided meditations, a short chanted prayer, an explanation of the topic of that day, meditation instruction, and how to practically apply our meditation to our daily life. Everyone is welcome.