Self-care has become increasingly important in our hectic lives, and it is essential to maintain our physical, mental, and emotional health. Now more than ever…

Join us for a nourishing retreat to recharge and re-energize your mind, body, and spirit. During this half-day retreat, you will experience therapeutic modalities focused on relaxation, mindfulness, and wellness (healing).

Here's what you can expect:

Auricular Acupuncture with energy healer and acupuncturist Leah Lubin,L.Ac. Auricular Acupuncture is a type of acupuncture that involves stimulating external points in the ear. It reduces physiological stress, eases anxiety, and maintains mental health.

EFT (Emotional Freedom Techniques) aka “tapping” with Shannon Winchester, trauma-informed Advanced Practitioner is an evidence-based somatic therapy that alleviates stress and anxiety and quickly calms the nervous system. Tapping on specific acupoints on the face and upper body bringing the mind and body into balance.

Sound therapy with Jenny Roberston-Tessi. Sound therapy uses different frequencies to promote relaxation, reduce stress, and improve overall well-being. Experience the therapeutic sounds from the harp, singing bowls, drums, and Native American flute.

Restorative Yoga with Yoga & Meditation Teacher Willow Marcotte, EYT-500. Yoga is a physical, mental, and spiritual practice that involves various postures, breathing techniques, and meditation. It is an excellent way to reduce stress, increase flexibility, and improve overall health.

Guided meditation is a practice of body sensing, breath awareness, and intention setting that helps you relax, focus your mind, and connect with your inner self. Meditation helps increase self-awareness, clarity, and improves overall well-being.

This day retreat is the perfect way to release the stress of the past and prepare for the upcoming holiday season, allowing you to approach it with a calm and centered mindset. You will leave feeling refreshed and relaxed with renewed energy and focus to navigate whatever life brings your way.

Investment: $199 Early Bird (limited availability)
$249 (regular price) *All events are non-refundable

*Snacks, water, and tea will be provided