Step onto your mat and experience the balance of strength and flow. This energizing class blends dynamic sequences, mindful alignment, and core activation with opportunities to explore playful transitions and grounding holds. You’ll build heat, focus, and resilience while moving in a way that feels empowering for your body.

Modifications are always provided and welcome, making this practice accessible to all levels. Whether you’re seeking a stronger challenge or a supportive variation, you’ll find a flow that meets you where you are. Leave class feeling invigorated, centered, and ready to carry your strength off the mat.