What You’ll Learn:

• Basic yoga poses and how to modify them for your body
• Poses on the floor to improve flexibility
• Standing poses to gently build strength
• Simple balancing poses for daily mobility
• Mindful breathwork techniques you can use anytime

This 3-week class is perfect for beginners or anyone wanting to refresh their foundational yoga knowledge.

If you’re looking to reclaim flexibility and enjoy gentle exercise, this is for you!

Bring your own yoga mat, or borrow a community mat free of charge.

This 3-week Intro to yoga series is held at Fit24 gym.

Registration of $29.99 is for the full 3-week program.

You do NOT need to be a member of the gym to attend this class.