You’ve probably heard that meditation is good for you - but how can you find time to meditate with work, family, friends and the world all vying for your attention? In this workshop, the resident teacher of Kadampa Meditation Center Tampa Bay, Sarah Frew, will give advice on how to practice Buddha’s ancient wisdom in tandem with your busy everyday life. Buddha’s teachings are scientific methods for improving our human nature and good qualities and meditation is a powerful tool that leads to profound inner realizations. By learning to integrate these practices into your daily experiences, both on and off the meditation cushion, you will find deeper happiness, peace, and clarity. Everyone is welcome!