Rooted in rhythm and guided by breath, this 60-minute all-levels class blends gentle flow, mindful movement, and heart-centered stillness. Inspired by the timeless music of the Grateful Dead, we’ll move with intention through grounded postures, deep stretches, and meditative pauses — a space to reconnect, release, and restore. Embrace the simple flow, let go of expectations, and let the music guide you to a space of peace.

No experience needed. Just come as you are — and let there be songs to fill the air.