Wednesday, January 15th, 7pm-8:15pm. With Visiting Teacher, Gen Demo.

Authentic self-confidence can be elusive at times. Relying on approval and opinions of others, physical appearance, or social status, can lead to pride or low self-esteem and demotivation. We can feel that we come up short; that we aren’t good enough, wise enough, or capable enough. When these thoughts arise they can feel very solid as if we’re seeing the “real” us: someone who is stuck, incapable of change, and doesn’t measure up.