In Studio & Live on Zoom

Join us for a special donation-based class on Thanksgiving Day morning, featuring a blend of Restorative Yoga and Yoga Nidra meditation to support Feeding Tampa Bay.

Restorative Yoga is a gentle practice that promotes relaxation and healing through the use of props, such as blankets, bolsters, and blocks, which support the body in restful poses. This practice encourages deep relaxation, allowing the nervous system to calm and facilitating the release of tension.

Yoga Nidra, often referred to as "yogic sleep," is a guided meditation technique that promotes profound relaxation and mental clarity. During this practice, participants are led through a series of visualizations and body awareness exercises while lying comfortably. This state of conscious awareness allows for deep rest, helping to reduce stress and anxiety while fostering emotional healing.

Combining Restorative Yoga with Yoga Nidra creates a powerful experience that calms the mind and relaxes the body. This unique blend is especially beneficial for those dealing with stress, anxiety, or chronic pain, providing a nurturing space for healing and rejuvenation. We look forward to sharing this restorative experience with you.

To Register, please visit our website https://sunyogatampa.com/schedule/

We look forward to practicing together.