3 Sundays November 3, 10 and 17. (12 CEU's)
Single Day Options Available. (4 CEU's)

Each Session includes a free pass to attend a Yin Class at Sun Yoga.

This program is designed to provide yoga practitioners and teachers with a comprehensive understanding of the Yin Yoga practice. Divided into three sessions in order to cover a broad range of topics, each session includes a complete Yin practice for experiential learning.

November 3 Session 1: Basic principles of Yin; the history of Yin Yoga as practiced today; physiology of Yin tissues; energetic understanding of Yin Yoga (i.e., energy body, prana, etc.); the benefits of a Yin practice.

November 10 Session 2: Anatomical uniqueness and its impact; understanding tension and compression; TCM (traditional Chinese medicine) element theory in Yin practice.

November 17 Session 3: Chi meridians and their how they relate to the Yin practice; fascia and organs; how to structure a Yin practice.

Investment:
3 Days $270 (includes 3 in studio or zoom yin classes and manual)

Single Day $105 (includes 1 in studio or zoom yin classes

*All workshops are non-refundable