Monthly Yoga Nidra with Willow Marcotte
Yoga Nidra, is a guided meditation that involves body sensing, breath awareness along with intention setting.
Yoga Nidra, is a guided meditation that involves body sensing, breath awareness along with intention setting. In this full-body relaxation and deep meditative state, experience a profound sense of joy, peacefulness and well-being.
This meditation will take you to a place between being awake and asleep where ultimate relaxation resides to deeply connect with your inner world. Clinical research finds that Yoga Nidra can improve sleep, aide in managing chronic pain, assist in healing from trauma and balances the nervous system.
You will leave this practice feeling refreshed and renewed. No experience required.
Date & Time
September 22, 2024
4:00PM
More Info
813-955-1262
17.00
Classes & Workshops Meditation Yoga Nidra yogaclass sunyoga yoganidra relaxation yoganidrameditation sunyogatampa meditate
Participating Businesses
Sun Yoga Tampa