This gentle basics yoga class offers a peaceful and foundational practice focused on breathwork, heart opening, and meditation. This class is designed to help participants cultivate a deeper connection to their breath, open their hearts to love and compassion, and quiet the mind through meditation.

Through gentle movements, breathing exercises, and guided meditations, students will learn to center themselves, release tension, and tap into their inner Self. Whether you are new to yoga and meditation or looking to deepen your practice, the Breathing Heart class provides a nurturing space for self-exploration and relaxation.