With Kadampa Buddhist Teacher Danilo Conner

Our inner critic can often prevent us from living the life we really want to live, and can be an unreliable source of negative feedback. We can learn to recognize this inner critic as it operates in our life and relationships and discover through meditation how to let go of this painful habit. Through reflecting with wisdom we can skilfully develop the inner qualities that build true self confidence and enable us to realize our full spiritual potential.