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Natural Awakenings Tampa Florida

Sun Salutation Workshop: Gratitude for the Sun with Mary Waugh

Join us at our retreat house for this interactive Sun Salutation workshop appropriate for all levels.

This workshop is being held at the Retreat House in Land O Lakes.

Registration closes Friday June 29th
Space is limited.

Surya (Sun) is the Soul, both of the moving and unmoving beings". Rig Veda Sun Salutation also known as Surya Namaskar is a fluid sequence of postures often used as a warmup in our asana practice, and is the foundation of Vinyasa Yoga. There are various classical sequences. All of them offer the opportunity of presence, creating physical warmth allowing awareness and connection through the breath, body and mind.

In this workshop you will learn:

Explanations of the sequences:
a) Surya Namaskar A
b) Surya Namaskar B
c) Classical Surya Namaskar Variations

Deepen your knowledge of the asana, breath, philosophy and spiritual aspects of the practice Join us for this interactive workshop appropriate for all levels....guided conscious movement, personalized transitions and a deeper understanding of the fundamental connection between intention and action.

$30 in advance 2 CEU's for Yoga Teachers

Date & Time

June 30, 2024

10:00AM - 12:00PM


Sun Yoga Retreat House - 2250 Knight Road, Land O Lakes, FL, 34639 2250 Knight Road Land O Lakes 34639 FL US

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Participating Businesses

Sun Yoga Tampa