In Studio and Live on Zoom

Explore the profound benefits of Yin Yoga and the transformative power of meditation in this reflective practice.

Yin yoga aims to increase flexibility, improve joint mobility, and promote relaxation by targeting the deep, connective tissues of the body. Through long holds and mindful breathing, you will experience a gentle yet profound release of tension and stress, allowing for deep restoration.

Each pose will encourage you to cultivate a sense of stillness and surrender, embracing the present moment with acceptance and compassion. Through meditation techniques, you will learn to quiet the mind, observe your thoughts without judgment, and cultivate a deeper connection with your inner self.

Yin Yoga and Meditation offer a unique opportunity to explore the subtle sensations within your body and the emotions that arise. Dive into the layers of your being, fostering a greater sense of self-awareness and inner peace.

This class is suitable for all practitioners.