In Studio and Live on Zoom

In this class you are guided into poses that are held for approximately up to 5 minutes. This allows access into the deeper layers of the muscles, connective tissues and joints to optimize mobility throughout the body and release blockages on a physical as well as energetic level. This class is especially good for improving flexibility.

Moving at a significantly slower pace this class takes on a more meditative quality and sense of turning inward. Great for beginners and advanced yogi’s looking to deepen their practice with more stillness.