In this all levels "flight school" you will learn warmups, stretches and strengthening exercises to ease your feet off the ground.

Students will have plenty of opportunity for guided liftoff into crow, headstand, and many other arm balancing poses and inversions. With demos, proper spotting and helpful cues, everyone should have the chance for a first time finding that float in a new pose! Feel the benefits while gaining confidence as you build your upside down skills.

Investment $25 in advance/ $30 day off