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Natural Awakenings Tampa Florida

TAI CHI Classes - for Greater Health & Balance (by Instructor Suzanne Chen)

Beginner / Basic Tai Chi & QiGong Classes (Mondays & Thursdays, 10am-11am), $10 pp/ class

*** TAI CHI EXERCISE CLASSES (Indoors) - For Greater HEALTH & BALANCE  (North & Central Tampa) ... MONDAYS & THURS, 10AM-11AM, $10 per person/ per class. Grace Lutheran Church, 3714 W. Linebaugh Av, NW Tampa (just North of N. Dale Mabry Hwy & Busch Blvd ramp). Adults; Beginner & Intermed. Levels! (Must be able to stand 1 hour, Unassisted; Sneakers required, Thx!) Join us for Gentle TAI CHI & QiGong Exercises for Greater Balance, Flexibility, Coordination, Strength & Overall Health! Tai Chi is sometimes described as "meditation in motion" because it promotes calmness & inner peace through gentle movements — connecting the mind and body. The Health Benefits of this ancient healing art are Endless!    Other Class times also avail. for Intermed. Students  (Private Sessions are  available in TAI CHI, QiGong, Balance Exercises, Stretching, Strength-Training, Yoga, Pilates, Breath-Work, Meditation, Senior & Functional Fitness Training, Life-Fitness-Wellness Coaching, etc.) Pls. Email: [email protected] for more info. Thx! Suzanne Chen, Certified Tai Chi & QiGong Instructor ❤️