Join me and see how you can connect with nature outside inside your home. Don't let being inside keep you from experiencing a true nature connection. This virtual nature connection will bring it right to you! Donna Mansbart a certified forest therapy guide will take you on this virtual journey in the forest. You will learn how to create this atmosphere and enjoy it daily. We will explore sounds, smells,textures,patterns and colors of nature. This evidence based practice has lasting health benefits ex. lower blood pressure, boost immunity and a better nights sleep just to name a few. The more you practice this healing modality the longer lasting the benefits. Come join me on this mystical journey using our imagination to come in through the out door!

I will email you a small list of things you can surround yourself with to enhance your experience.