The Keys to a Successful Meditation Practice
learn the essential components of a successful meditation practice.
Thursdays, 7pm-8:15pm. Teacher: Kadam Michelle.
The purpose of meditation is to familiarize our mind with profound insights and compassionate intentions that naturally produce happiness. In this series, learn the essential components of a successful meditation practice:
- How to find the object of meditation
- Techniques for overcoming distractions
- Developing the tools of mindfulness and concentration.
In this way we can become a confident meditator!
- January 4: A New Way of Thinking
- January 11: The Peace of Concentration
- January 18: Solutions to Distractions
- January 25: Three Keys to Successful Meditation
Date & Time
Weekly on Thursday
Jan 04, 2024 through Jan 25, 2024
7:00PM - 8:15PM
Location
Kadampa Meditation Center Tampa Bay - 201 Sixth Avenue South, Safety Harbor, FL, 34695
More Info
(727) 797-9770
$10/Class
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