In our heart we all want to be and remain positive. When we are positive we feel good and happy. Negative thinking can be a strong habit that prevents us from living a happy and meaningful life. If we understand the power of our mind to create our experiences we can learn to transform our mental states from negative to positive through meditation. We can then gradually become able to maintain positive and joyful wisdom-based attitudes throughout our daily life and activities. Discover through the practical timeless wisdom of Buddhist meditation how to apply positive thinking to your own life right now. This series is based on ‘How to Understand the Mind’ by Geshe Kelsang Gyatso

January 10: Developing Wisdom Faith
January 17: What Would a Buddhist Do?
January 24: Guarding the Mind
January 31: The Peace of Patience
February 7: Blissful Wisdom
February 14: Desire, Attachment, Love
February 21: A Joyful Spiritual Practice
February 28: Compassion & Harmony